The Preliminary SAT (PSAT), often viewed as just practice for the SAT, plays an important role in a student’s college journey. This standardized test, which takes place in the Fall semester at Brighter Horizons Academy, not only assesses your readiness for college-level work but also offers the chance to qualify for the National Merit Scholarship program if you’re in 11th grade. However understanding how to excel in this test and manage stress effectively is critical to success on this exam.
The PSAT consists of two main sections: evidence-based reading and writing, and mathematics. Covering a range of subjects, this exam assesses critical thinking and problem-solving abilities. Preparation is vital, and many students seek resources through prep books, school resources, or online tools to help familiarize themselves with the test format.
One effective strategy involves taking timed practice tests, which can enhance content knowledge and time management—a critical factor on test day. Reviewing mistakes on these practice tests can help identify strengths and areas for improvement. Also, forming study groups with peers can create a collaborative learning environment that may foster a greater understanding of difficult concepts.
While preparation is essential to success on the PSAT, so is managing test-day anxiety. Here are some tips for keeping stress at bay:
- Establish a routine: Create a study schedule leading up to the test day. Breaking up studying into manageable segments can alleviate pressure.
- Stay active: Regular physical activity is proven to reduce anxiety. A walk, run, or yoga session can clear your mind and boost confidence.
- Practice mindfulness: Techniques such as deep breathing, meditation, or visualization can help calm nerves. Spend a few minutes each day doing breathing exercises or picturing a successful test day.
- Get plenty of sleep: A well-rested mind is critical for peak performance. Aim for 7-9 hours of sleep before the test, and try to maintain a regular sleep schedule as you study.
- Eat a good breakfast: On the morning of the test day, ensure that you eat a good breakfast so that you don’t feel hungry during the test.
Prepping for the PSAT doesn’t have to be an isolating experience. Many schools offer tutor sessions and resources, enabling students to navigate various study materials. The PSAT can serve as a foundational experience not only for future exams but also for developing study habits that will benefit students in college. Additionally, it serves as a stepping stone in measuring your academic progress.
While at first, the PSAT may seem scary, it can also be an exciting opportunity to showcase your academic achievements and progress. As you prepare, remember to consider the importance of mental health alongside your preparations.
“Success is where preparation and opportunity meet,” said Bobby Unser, and with the right approach, students can harness both on PSAT day.
